This very relaxing and popular form of massage consists of various smooth, flowing movements based on traditional Swedish techniques, depending on your preference, treatment can be given lightly or with more depth.
The massage can be tailored to meet your needs i.e you may wish to have a full body massage or if you specifically require treatment on your back and shoulders, or more focus on your calves then this can be provided.
Swedish massage can assist with both aspects of physical & emotional relaxation. It can relieve tension & anxiety, assist with pain relief & can stimulate physical activity. It can stimulate the nervous system, increase the supply of oxygen & nutrients to the soft tissues, increase blood & lymph flow & remove waste products through the lymph nodes. Swedish Massage can improve the texture of the skin, improve muscle tone & increase flexibility of the muscles. It can assist with reducing headaches, eye strain & poor sleeping patterns, anxiety, stress, tension and many more.
Swedish massage can therefore benefit adults of all ages, whether they take part in any physical activities or not, whatever their level of fitness.
Call 01829 660113 or 01244 760113
Email us on selyortherapycentre@gmail.com or complete the contact/enquiry form online, to book an appointment